Personalized Nutrition Plan

Your unique nutrition program will depend on you. Are you looking for a liver detox after years of HRT? Want a nutrition software program to plan out exactly what portions of carbohydrates, fats, and proteins will take off body fat and keep it off? Interested in learning what kinds of cardiovascular exercise can help with hypoglycemia and what kinds can make it worse?

Whatever you walk in the door with, we will come up with a nutritional support plan to suit your needs during your first nutrition consultation

Some food basics to reach for:

  • Free range meats (beef, lamb, turkey, chicken)
  • Wild caught fish (lower mercury containing fish)
  • Organic fruit/Vegetables (limiting fruit if weight is an issue)
  • Unoxidized/Raw fats (butter, olive oil, flax seed, coconut oil)

Some food basics to avoid:

  • Non organic fruits/veggies (higher pesticide content)
  • Non organic meats (fed inflammatory GMO corn and soy)
  • Processed grains (especially wheat gluten)
  • Sugar
  • Artificial flavors/colorings/preservatives (MSG, Aspartame, HFCS)
  • Inflammatory/oxidized fats like vegetable oils

Some Supplement options to consider:

  • Liquid Vitamin D or capsule form D3 (mucosal barrier protection)
  • Fish oil Flax oil (Omega-3)
  • Glutathione Recycling agents like selenium
  • Yearly GI cleanse/detox
  • Yearly Liver cleanse/detox
  • Nitric oxide balance supporters like N-Acetyl L-Carnitine
  • Natural anti-inflammatories like turmeric