Seven Keys to Stress Reduction

Nutrition is a broad subject and consultations eventually lead to a conversation about Stress Reduction. Weight loss alone can dramatically impact stress reduction by producing less stress on the body’s joints. Things get really interesting when we look into how other non-physical forms of stress actually inhibit attempts at weight loss.

Unresolved spiritual stress, perhaps from experiencing the loss of a loved one; financial stress from loss of income or unexpected hospital bills; emotional stress from unsupportive relationships or work environment – all quickly add up – Producing hormonal changes in the body that prevent the lowering of cortisol, while inhibiting progress in weight loss.

Listed below are the seven key topics that will help you to prioritize stress reduction on your journey to weight loss and longevity:

  1. Nutrition
  2. Supplements
  3. Exercise
  4. Nasal Breathing
  5. Touch Therapy
  6. Talk Therapy
  7. Sleep